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Help for this moment

Breathe. You don't have to get through this alone. Below are ways to reach a person.

You are not alone with this

If it feels so heavy right now that you cannot keep yourself safe, please reach out to a person. In an emergency call 112. Help is available also in the middle of the night.

  • General emergency number

    Always, 24/7

    Call right away if life is in danger or you cannot keep yourself safe.

    Call 112

  • National crisis helpline

    Someone to talk to on the phone in a difficult moment. The contact details will be added here once officially confirmed.

    The contact details will be added once officially confirmed.

  • Local crisis centre

    Face-to-face crisis support nearby. The contact details will be added here once officially confirmed.

    The contact details will be added once officially confirmed.

  • Medical helpline

    Healthcare advice for urgent situations. The contact details will be added here once officially confirmed.

    The contact details will be added once officially confirmed.

  • Support service for young people

    Support for young people by chat or phone. The contact details will be added here once officially confirmed.

    The contact details will be added once officially confirmed.

Hetki does not replace a professional and does not give diagnoses or medication advice.

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