Hetki
When you don't know what to do, we start here.
You don't have to get through this moment alone.
Choose whatever describes how you feel best. You can also write in your own words.
How do you feel right now?
I don't know what I needLet's start from the very beginning, one sentence is enoughI just want to readShort pieces without a conversation
Do you need help right now?
If it feels so heavy that you cannot keep yourself safe, please reach out to a person. In an emergency call 112.
I need help nowCalming things to read and listen to
Short pieces about anxiety, panic attacks, break-ups, grief, loneliness, anger, sleeplessness and a scattered mind. Each one can also be listened to.