Library

Short texts you can also listen to. Each one has a couple of concrete steps.

• Anxiety · 2 minWhen anxiety tightens its gripYour body is on alert. It can be calmed through breathing and the senses.Read or listen
• Break-up · 3 minWhen your heart brokeA break-up is a loss. You are allowed to grieve, even if the decision was right.Read or listen
• Grief · 2 minBeing with griefGrief does not need fixing. You can learn to be with it.Read or listen
• Loneliness · 2 minWhen it feels like there's no oneLoneliness is the pain of having less connection than you need.Read or listen
• Anger · 2 minWhen everything boils insideAnger is energy and information. It tells you a boundary was crossed.Read or listen
• Sleeplessness · 2 minWhen sleep won't comeThe night feels long. The goal is not to fall asleep but to rest.Read or listen
• Overwhelm · 2 minWhen thoughts keep spinningWhen everything is on at once, we choose just one thing.Read or listen
• Heaviness · 2 minWhen everything feels heavyWhen your strength is low, the measure gets smaller.Read or listen
• Panic attack · 2 minPanic attack – what to do right nowA panic attack feels dangerous, but it settles by itself. Here's how to calm your body in the moment.Read or listen

Hetki does not replace a professional and does not give diagnoses or medication advice.