Heaviness · 2 min
When everything feels heavy
When your strength is low, the measure gets smaller.
Heaviness first takes your energy and then your interest. It doesn't mean you are lazy or a failure.
When your reserves are low, the usual standard doesn't work. Today's measure can be a glass of water and opening a window.
If the heaviness has lasted for weeks or daily life isn't running, that is a good reason to contact a professional. It is not exaggerating.
Try to speak to yourself today without demands. Surviving is also doing something. If you can, tell one safe person plainly that your strength is low and you'd need company or practical help.
Three small steps
- Drink a glass of water.
- Open a window or step outside for two minutes.
- Choose one thing you leave undone today without guilt.
Hetki does not replace a professional and does not give diagnoses or medication advice.